Saturday, 16 January 2016

Tomorrow is Still Friday...


If you were to lose your job today, what will happen? If you were to lose a loved one what will happen? If you were to right off your car, what will happen? There is a plethora of things that once, could and will take place in our lives, that affect our circumstances, belief system, our bodies and our minds, but through it all there is one thing that is constant. This given factor in the equation of life will help you not only focus on the positive instead of the negative; it will give you incentive to go on. This idea needs to be planted deep inside your thoughts, let it get underneath the fears, anxieties and doubts that are rooted in your mind.  Allow this sink into your subconscious and apply the teaching in your life. Whenever you are faced with an issue, and you are feeling overwhelmed or stress from its weight, just remember this simple phrase, tomorrow is still Friday!


What this phrase is simply that tomorrow will still come. Regardless of what happens today, God’s willing, the sun will still rise tomorrow and the next day will still come. Worrying does not add hours to your days nor length to your life.  If anything, spending time worrying takes away energy and time away from solving the actual problem. When I was in high school, a friend saw me disturbed by something and she gave me this simple piece of wisdom. There are 60 seconds in a minute, 60 minutes in an hour, 24 hours in a day.  Life is too short to waste a second being unhappy, so learn to let it go.  Ever since then I have been looking to just let it go.  When we worry about things, we stress ourselves.  If you let the stresses of life get you down, then you will never enjoy the beauties of life.  We oftentimes stress over things we have no control over, co-workers, people’s opinion, wayward family members, lack of finances.  Worry does not make people like you, worry does not add money to your pocket, worry does not add days to your life. The Serenity Prayer teaches this same principle, “God Grant me the Serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.”  Another word for Serenity is tranquility or peacefulness. That peace is of God, the frantic and worry is of the world. Remember tomorrow is still another day, regardless of what happens to you today.


Stress tends to affect people in different ways.  Stress can cause poor mental, physical and spiritual health.  It can also cause heart disease, asthma, obesity, diabetes, headaches, depression and anxiety, accelerated aging, premature death.  Most severely, someone who is considerable stressed out is dreadful to be around.  Nobody wants to live or work with someone who is always stressed out about something.  A few years ago, my daughter drew a picture of the family.  In the picture there were nice drawings of people, with something that looked like a monster in the background.  When I asked her to explain me the picture, she told me that thing I thought was a monster was me.  When I asked why she drew me that way, she replied, “Because you are always upset….”  From that day I promised myself to stop bringing the stress of my work home and to let go of things I cannot control.


Ultimately, no matter how hard or long you stress about a situation, nothing will be solved by just stressing about it.  When we worry about a situation we are not adding years to our life, in fact we are missing out on happy moments doing things that are important with those that truly matter.  When we worry, we do not add hours to our day, in fact we are wasting time that could have been used to find some resolve to the problem or relaxation.  When we worry we do not conserve energy, we are actually wasting energy that could have been used elsewhere.  Therefore I had to learn to cope.  And the way I choose to cope with stress is trusting in God’s will, grace and love.  Matthew 6:26 ask a simple but important question… “Are you not of more value than they?” Our Heavenly Father takes care of the birds, the bees, the flowers and the trees aren’t we more valuable than these?  Do not worry beyond what you can do, for there is someone who ensures that all of your needs are met.


So what you need to do instead of worrying is enjoy the moment.  The present is a gift from God which should be treasured and enjoyed fully.  Joel Osteen, in one of his sermons said, these are the “Good ole days when everyone is healthy and alive.  So enjoy them.” These are the days we will be looking back on missing.  So why not enjoy the day before you have to miss it.  We need to look forward to the new opportunities each day brings with it.  But reminder, even if you did not get all you can out of today, there still is tomorrow.   Today’s ending is tomorrow’s beginnings.  Each day is a chance to be better and improve, on the next previous one.  Release the failures of the yesterday, let go of the anxiety of tomorrow and make the best of your day right now.  At the end of it all, each moment is all a part of God’s master plan for us.  Good or bad, happy or sad, ups or downs, it all has a purpose.  Remember our stint in the valley will only make the mountain top more glorious.  Without the negative you will not appreciate the positive.  Without the night, you would not appreciate the day, without the rain, you would not appreciate the sunshine.


As a result, if you were to adopt this thinking that tomorrow is still Friday or tomorrow is a new day, you will see a turnaround in your life.  But do not be selfish with this, challenge everyone around you to change there thinking.  This change in thinking would lead to a change in living.  If we all were to live our lives with more love, fulfillment and hope, then all of our days would be a little bit brighter, longer and more productive.  The method to make the change is simple;
  • ·         Stop stressing
  • ·         Smile more
  • ·         Trust God
  • ·         Enjoy the moment
  • ·         Remember your worth
  • ·         Make the best of every opportunity

And always keep in the back of your mind, 

“Win lose or draw, regardless of outcome today, tomorrow is still another day.”


Thursday, 7 January 2016

6 Simple Words


When someone thinks of you what words are associated with you?  For me Rodney, Rodi, Rods, Rod, De’Gregory, Big Rod, Rayna Daddy, Rawson Daddy, Nadia Husband, Mr. Bain.  All names associated with myself.   Christian, Father, Brother, Frater, Hard Worker, Friend, Confidant.  All words associated with myself.  However, I want there to be six simple words used for me.  This words will summarize all the positive uplifting words that I just mention. These words will encompass all these and more.  The words are, 

“There goes Rodney De’Gregory Bain Junior!” 


My name is Rodney De’Gregory Bain Jr.  I am husband, a father, a son, a brother, a speaker, a mentor, a friend and a Christian.  From a young age I always wanted to make a positive, lasting impact on The Bahamas and the world at large.  I always appreciated the life lessons I picked up along the way.  These help shape me into the man I am today.  Whether positive or negative, all of them had a purpose.  



Growing up helping my mother lift things around the yard, I truly appreciated the saying, “a man must carry his own weight”.  And always being a big fellow, I knew I had a great deal of weight to carry.  Quickly I learned it was not the physical weight that was the heaviest, but the emotional and spiritual weight that was often the toughest to bear.  It is in my early years too where I found my love for God.  During tough times I looked to the Father for guidance and one thing that always stood out to me was, “He will never put more on us than we can bear.”  So I would square my shoulders, plant my feet and keep pushing.  


As a youth, I always was looking for a good example of a man to fashion myself after.  In my early years I did not have the civic heroes of yesteryear, there were no Marcus Garvey’s, no Malcolm X’s.   There were no political heroes in my day.  All the men, outside of those in my family, were not becoming of a young man’s role model.  The leaders were either corrupt, immoral or non existentThe positive male was scarce commodity during my youth.  Therefore I need to be that role model for the youth of today and also encourage my peers to be the same. 



One thing I stress is the importance of family.  It is because of them that I will do all within my power to provide for them.  They are my first ministry.  If I save all the families in the world but lose mine then I have failed.  As a father and husband I am no longer just responsible for myself, but for the well being of my wife, my daughter and my son as well.  I thank God everyday for blessing me with them.



It is because of my family, I aspire to be greater each and every day.  A quote from one of my favorite books, The Alchemist, is always in the front of my mind.  “When you want something, the whole universe conspires together for you to get it.”  And I fervently believe this.  My God is an amazing God, who does great things and He tells me all I have to do is ask, so I will ask for great things and the most He can tell me is no, but I am comforted in knowing that no matter the answer I know it is for my best interest.  I want to be known for great things from the right people.  I want that at the end of my life, my God and my wife can unequivocally state that I was a good man.




At the end of it all, what will be said about you?  Will those who matter, have the best to say?  Or will those minor characters be the only ones singing your praises?  I made a pack with myself years ago, I do not care who speaks highly of me, if my wife and my children cannot stand tall and say Rodney was a good man, then I have failed.  If I cannot go before my God and show the wonders I have done with the treasures He has given me then I failed.  If I cannot leave the world better than I met it then I have failed.  I look to have my name synonymous with great, positive, prosperous things that my epitaph will just have just need six simple words to perfectly encompass it all. 


“Here lies Rodney De’Gregory Bain Junior”